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If you have a average or regular menstrauation cycle, its going to make the creation of your ovulation calendar much easier. Cycles that are shorter than 21 days or longer than 35 days are very hard to work with.

You have two choices when creating your ovulation calendar:

• create your ovulation calendar manually
• use our free ovulation calendar

The first thing to know is the average length of your menstrual cycle. Once you know the length, (again for the purpose of calculating your ovulation calendar your cycle should be between 21 and 35 days long) you can divide that length by 2 and round up where necessary, (e.g. if your cycle is 29 days, half that is 14.5 and 15 after rounding up).

The second step is to determine the start date of your next cycle (e.g. June 8th). Then subtract half the length of your cycle from that date, (e.g. May 24th). This is your next ovulation date.

Ideally you start trying to conceive 3 days before your next ovulation date as sperm can survive up to 5 days (note the free ovulation calendar will show you all of this information automatically).

If you would rather not do all the work to create your own ovulation calendar, then feel free to use our free ovulation calendar. Its free of charge and takes just seconds. Along with your three month ovulation calendard, you'll also be shown the best times to try and concieve, when you can test for pregnancy and more!. Use our free ovulation calendar now.